How to consume pomegranate Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in antioxidants like punicalagins and ant... Read more

Are you a doctor or know one in your circle? Here’s how doctors can take charge of their own health to set an example for their peers and the community Doctors are pivotal in promoting healt... Read more

Here’s a list of warning signs that you are sleep deprived. Poor sleep affects your mood, focus, and overall health. Here are six clear signals that your body is begging for more rest. Incre... Read more

Strong bones don’t have to come from milk. You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a minera... Read more

By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased productivity. Check out meditati... Read more

The liver is the largest metabolic factory of our body and performs over 500 functions which are essential for maintaining our body’s health. Among these, the salient functions include the s... Read more