Introverts are more prone to depression than extroverts and they are likely to suffer in silence without asking for help. Here’s how they can deal with depression effectively. Can your perso... Read more
Exercise: Regular physical activity can improve cardiovascular and muscular health, and help fight disease. Take a walk: Walk away from laziness and onto the path, whether along streets, thr... Read more
Below we share tips to help you workout safely when the AQI is high. Air pollution refers to the presence of harmful substances or particles in the air, usually from human activities such as... Read more
Since the pandemic, most schools and institutions switched towards E-learning promoting the digital transformation in education which has increased the screen time of the students. Yet onlin... Read more
Health Benefits Of Mushrooms: There are a wide variety of foods that we can consume for a healthy and fit body without compromising our taste buds. Mushrooms are ideally low-calorie food tha... Read more
The quality of your hair can enhance your entire look and personality. Hair care is an essential part of health and hygiene. Hair care is an essential part of our lifestyle. How you care for... Read more
This article discusses practical tips for achieving work-life balance and managing overwhelming workloads. It emphasizes the importance of setting boundaries and prioritizing tasks, includin... Read more
Embrace a healthy lifestyle amid a busy schedule with seven practical tips. Prioritize sleep using digital tools, maintain health records digitally for proactive wellness, and leverage hydra... Read more
Self-care plays an important role in the overall well-being of an individual. If you often don’t have time to practice self-care then check out the 7 unique self-care tips that take just a m... Read more
If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. As we age, our lifestyle begins to reflect on our health. It is important that, early on,... Read more