Coconut water and barley water, or ‘jau’, are summer hydrating drinks that replenish water loss. Here is how each of them benefits the body and their potential side effects. The rising heat... Read more
Can exercise help ease depression and anxiety? Depression, a widespread mental health condition affecting an estimated 5% of adults globally as per the World Health Organization data. It is... Read more
Papaya and pineapple are popular summer fruits that can soothe the gut. To know which one is better for specific bloating types and what to consider to consume them safely. Bloating is a com... Read more
Ayurveda, an ancient system of medicine, provides numerous methods for strengthening the immune system and preventing respiratory infections. Here are eight such tips for living a healthy li... Read more
Many of us start mornings with tea or coffee. But have you ever thought that this daily habit might be draining your energy instead of boosting it? Try replacing it with something that hydra... Read more
Ditching sugar and adopting a low-sugar lifestyle can transform your health and prevent diabetes. Here are practical tips to eliminate sugar from your diet. When it comes to reducing sugar i... Read more
Kiwis are rich in vitamin C, carotenoids, polyphenols and fibre, which work together to support immune defences, according to the UK-based doctor A UK-based surgeon has highlighted daily kiw... Read more
You are probably eating like a horse, and yet fatigue has become your BFF. From foggy mornings to the mid-afternoon slump, you are always exhausted. Wondering why? Well, then it’s time to lo... Read more
Diseases related to digestive health are rampant during monsoon season. Be aware of the common digestive problems in monsoon, and know how to prevent them 1. Gut Health During Monsoon Stomac... Read more
Black garlic is commonly used in Pan Asian cuisine and comes with many advantages. Here’s what you need to know about it. Garlic is undeniably versatile – which is why so many people love co... Read more
