A healthy lifestyle is one that you have the power to control. With a little bit of discipline and self-awareness, you can do your best to live a long, healthy life. It doesn’t mean you have... Read more

The massive fan following of SRK simply could not keep calm looking at his envious physique when he shared posters of his upcoming films. Here are some secrets behind his strict diet and exe... Read more

These habits will keep your eyes in good health for years to come. Beyond having to wear glasses or contacts, vision problems can seriously affect your life over time. In fact, vision loss c... Read more

If ‘rise and shine’ in your life is more like ‘hit snooze and whine,’ try these tips for making friends with your alarm clock. You set your alarm clock the night before with the best of inte... Read more

Below we share tips to help you make your plant-based diet sustainable. Plant-based diet as the name suggests, is a diet solely consisting of foods procured from plants. Meaning, meats, poul... Read more

Prioritizing mental well-being not only enhances one’s quality of life but also contributes to increased productivity and job satisfaction. In today’s fast-paced and competitive work environ... Read more

It takes a combination of practise, the right form, and general health to increase your running speed and endurance, says a fitness expert. Running is a great form of workout and with practi... Read more