Tight hips are one of the most common physical complaints in modern life. Long hours of sitting, limited movement, stress, intense workouts, and even emotional tension often settle deep into... Read more
It isn’t any black magic, nor there is any secret.There is a direct correlation between physical fitness levels & lesser risk of lung or colorectal cancers. Even though it is advisable t... Read more
Meat isn’t the only source of iron in town! When you think of iron food sources, what comes to mind? For many folks, thoughts of red meat pop up, and it makes sense: Animal foods are natural... Read more
Monsoon diet tips: Celeb nutritionist Munmun Ganeriwal has shared a healthy neem tea recipe that may help boost immunity and gut-health during monsoon. Every season comes with its own share... Read more
Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small internal adjustments that influence how situations are met. When... Read more
Do you often hit the pillow right after eating a lavish dinner and wonder why you are still gaining weight? Then you need to stop and read on! Well, your dinner and post dinner habits can ma... Read more
What makes these fruits unique? Fruits are proven to be an integral part of a balanced diet. They are rich in calcium, fiber, carbs, vitamins and minerals that play a crucial role in the hol... Read more
Upon getting a long weekend, everyone always wishes to travel and explore new places. Vacations are to get relief from the hectic schedule that has to be followed every day. As unknown place... Read more
The goal is to get deep, restful sleep A comfortable position does make a difference to your sleep quality. As such, when we came across a Quora query on whether sleeping on the right side i... Read more
