As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose t... Read more
Here’s how to stay hooked well beyond the first couple of months “How to stay healthy” tends to find a spot on most resolution lists. Yet just like the rest, these tend to get discarded soon... Read more
In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this may be especially disappointing if you we... Read more
Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon. As people get older, their immunity becomes weaker, whi... Read more
1. Use it or lose it As you age, it’s important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. That means keeping your brain busy. Read,... Read more
There are many days to day activities that help the human body to burn their calories. Like using bicycles for going to work in place of driving cars. Going for long walks with a friend or w... Read more
Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead Monsoon season brings a lot of respite fr... Read more
According to acupuncturist Claretha Yeager, who frequently uses smudging, another term for burning sage, the smoke helps getting rid of her patients from negative emotions they might harbor.... Read more
Naturopathic therapies for summer As we approach the summer season, we are reminded of the scorching heat that India is known for. Prickly heat, dehydration, and parched throats are just a f... Read more
Before jumping into the drill of exercising for abs, it has to be taken to into account that all bodies are not created equally & some people might need to work out to reduce belly fat b... Read more