Experts explain how we can scribble down exercise into the busiest of schedules to get in shape for most of us are too busy to get to the gym. Now, why do we need exercise? Because exercise... Read more
Mental Health Tips For Students: Youth with poor mental health may struggle with school and grades, decision-making, and their health. An individual struggling with poor mental health can ma... Read more
Water is essential for every cell in the body to function correctly. Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function,... Read more
The HIV flare-up in Pakistan’s Sindh area has started to deal with the specialists, with the number of individuals being tried positive for HIV contacting amazing numbers. According to the m... Read more
As Zomato CEO Deepinder Goyal’s move to appoint a Chief Fitness Officer suggests, it is possible to incorporate exercise and wellness into the office environment. With desk jobs, maintaining... Read more
Are you a doctor or know one in your circle? Here’s how doctors can take charge of their own health to set an example for their peers and the community Doctors are pivotal in promoting healt... Read more
It’s time to take stock of your physical fitness in 2022. And if you have no idea where to begin, then let these 7 easy exercises help. One of the most important things that we have taken fo... Read more
By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased productivity. Check out meditati... Read more
The liver is the largest metabolic factory of our body and performs over 500 functions which are essential for maintaining our body’s health. Among these, the salient functions include the s... Read more
When your weekdays are challenging, your weekends should only be filled with love and care for yourself. Try out these expert-suggested weekend self-care tips to make the most of your weeken... Read more