Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon. As people get older, their immunity becomes weaker, whi... Read more
1. Use it or lose it As you age, it’s important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. That means keeping your brain busy. Read,... Read more
There are many days to day activities that help the human body to burn their calories. Like using bicycles for going to work in place of driving cars. Going for long walks with a friend or w... Read more
Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead Monsoon season brings a lot of respite fr... Read more
According to acupuncturist Claretha Yeager, who frequently uses smudging, another term for burning sage, the smoke helps getting rid of her patients from negative emotions they might harbor.... Read more
Naturopathic therapies for summer As we approach the summer season, we are reminded of the scorching heat that India is known for. Prickly heat, dehydration, and parched throats are just a f... Read more
Before jumping into the drill of exercising for abs, it has to be taken to into account that all bodies are not created equally & some people might need to work out to reduce belly fat b... Read more
Did you know that apart from your face, there are other regions where you can get a facial done? If not, this article is meant just for you. We are sure that if you are someone who looks at... Read more
For good health, one should consume a balanced diet. Now in case if people are wondering, what is a balanced diet.A fixed diet which consists of the six nutrients water, vitamins, minerals,... Read more
