Prioritizing mental well-being not only enhances one’s quality of life but also contributes to increased productivity and job satisfaction. In today’s fast-paced and competitive work environ... Read more

It takes a combination of practise, the right form, and general health to increase your running speed and endurance, says a fitness expert. Running is a great form of workout and with practi... Read more

Mental Health Tips For Students: Youth with poor mental health may struggle with school and grades, decision-making, and their health. An individual struggling with poor mental health can ma... Read more

Water is essential for every cell in the body to function correctly. Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function,... Read more

As Zomato CEO Deepinder Goyal’s move to appoint a Chief Fitness Officer suggests, it is possible to incorporate exercise and wellness into the office environment. With desk jobs, maintaining... Read more

Are you a doctor or know one in your circle? Here’s how doctors can take charge of their own health to set an example for their peers and the community Doctors are pivotal in promoting healt... Read more