Everyone wants to live a longer, healthier life, but few know exactly how to achieve it. Heart doctors, who spend their careers treating cardiovascular diseases, often follow evidence-backed... Read more

When your weekdays are challenging, your weekends should only be filled with love and care for yourself. Try out these expert-suggested weekend self-care tips to make the most of your weeken... Read more

As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose t... Read more

Here’s how to stay hooked well beyond the first couple of months “How to stay healthy” tends to find a spot on most resolution lists. Yet just like the rest, these tend to get discarded soon... Read more

Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon. As people get older, their immunity becomes weaker, whi... Read more

1. Use it or lose it As you age, it’s important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. That means keeping your brain busy. Read,... Read more