In this article, we discuss which diet tips you should continue following in 2024. Following a well-balanced diet is the key to healthy life and overall health. As the new year commences, it... Read more
Support your brain health with these protein-packed snacks. There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our co... Read more
Some of you may be asking yourself now, Why should I really even bother reading this? I already know the benefits of a healthy lifestyle! Well, do you really? Apart from the obvious reasons... Read more
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep. Improving sleep quality and combating insomnia involves adopting various strategies that promote... Read more
Whether you’re trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health. The benefits of wal... Read more
Healthy diets to pick from A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health goals, such as losing weight, following a hea... Read more
“Whether it’s a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management,” said fitness traine... Read more
Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health. Aerobic exercises are any type of physical activity that raises your heart rate... Read more
Eating a healthy breakfast can increase the chances of living longer and healthier. One should never skip breakfast, it is the most important meal of the day. To add options to the menu, her... Read more
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most of us have gotten accustomed to this setup now. Well, it’s eas... Read more
