You can’t always restore vision loss, but you can use these tips and tricks to help protect your eye health over time. Vision loss is a major problem that interrupts daily life. It’s also mo... Read more
Walking is considered to be a beneficial form of physical exercise that can improve various aspects of our health. Walking facilitates these benefits through various mechanisms. It increases... Read more
College students’ fickleness, waviness, and indecisiveness place them at high risk of stress and anxiety Once students start going to college, that is the time when a sense of independence,... Read more
A few simple diet hacks can help diabetics maintain healthy blood sugar levels. Understanding diet for diabetes can be a little tricky. People with diabetes are often advised to consume food... Read more
Make movement a priority in 2024 with these simple tips for managing work demands alongside an exercise routine. From struggles with motivation to lapses in energy, there are plenty of reaso... Read more
Introverts are more prone to depression than extroverts and they are likely to suffer in silence without asking for help. Here’s how they can deal with depression effectively. Can your perso... Read more
Exercise: Regular physical activity can improve cardiovascular and muscular health, and help fight disease. Take a walk: Walk away from laziness and onto the path, whether along streets, thr... Read more
Below we share tips to help you workout safely when the AQI is high. Air pollution refers to the presence of harmful substances or particles in the air, usually from human activities such as... Read more
Since the pandemic, most schools and institutions switched towards E-learning promoting the digital transformation in education which has increased the screen time of the students. Yet onlin... Read more
Health Benefits Of Mushrooms: There are a wide variety of foods that we can consume for a healthy and fit body without compromising our taste buds. Mushrooms are ideally low-calorie food tha... Read more