Poor circulation can play havoc with your health. Here are five ways, shared by a US doctor, that can help improve blood flow, including diet and exercise. These are sure to help. Most peopl... Read more
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers. During a severe heatwave, tempera... Read more
Heatwaves can quickly drain the body of essential minerals, leading to dehydration and fatigue. From coconut water and chaas to aam panna and chia seed drinks, these eight natural electrolyt... Read more
’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of... Read more
Farina and oatmeal are both popular, healthy grains commonly enjoyed at breakfast. However, oatmeal is often seen as the better choice because its higher fiber content promotes satiety and m... Read more
Plus, why you should be aiming for at least 5,000 steps a day. It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensit... Read more
It’s easy to fall off your fitness routine, but don’t be hard on yourself, London trainer says Looking for way to stay healthy this holiday season? You’re not alone. Hitting the gym and addi... Read more
By incorporating mindful choices into your lifestyle, you can navigate the winter season while maintaining your health and weight As the winter holiday approaches, maintaining a healthy life... Read more
Mums know things. Not the kind of things you find in textbooks or peer-reviewed journals, but the real-world wisdom that somehow always turns out to be right! She told you to eat your greens... Read more
When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with opulent lifestyles... Read more
