India experiences long summers and equally intense monsoons in most parts of the country. This year, monsoon’s arrival has been delayed due to cyclones and other climate issues, which is why... Read more
Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shor... Read more
A study has said that less than 5,000 steps a day would be needed to stay fit and healthy. Citing a study from the Medical University of Lodz in Poland and Johns Hopkins University School of... Read more
In this article, we discuss which diet tips you should continue following in 2024. Following a well-balanced diet is the key to healthy life and overall health. As the new year commences, it... Read more
Support your brain health with these protein-packed snacks. There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our co... Read more
Some of you may be asking yourself now, Why should I really even bother reading this? I already know the benefits of a healthy lifestyle! Well, do you really? Apart from the obvious reasons... Read more
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep. Improving sleep quality and combating insomnia involves adopting various strategies that promote... Read more
Whether you’re trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health. The benefits of wal... Read more
Healthy diets to pick from A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health goals, such as losing weight, following a hea... Read more
“Whether it’s a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management,” said fitness traine... Read more
