Life is hectic, sometimes too hectic. With many people juggling work, home, and social obligations, self-care often takes a back burner. When this merry-go-round type of living takes a toll... Read more

Following these tips consistently can help manage blood sugar levels. Managing high blood sugar levels during the summer requires a combination of lifestyle adjustments and careful monitorin... Read more

The monsoon season does bring relief from the extreme heat of summer, but it also increases the risk of infections and illnesses. During this time, it is crucial to take extra care of your i... Read more

Stroke is a medical emergency, which is responsible for a lot of deaths, disabilities and suffering. It robs the young and old alike of many years of healthy living around the world and in I... Read more

Did you know heart diseases are the leading cause of death in the world? You can reduce the risk of developing heart diseases by avoiding these worst foods for heart. Cardiovascular diseases... Read more

Changing temperatures can take a toll on your immunity and health. Here are tips to stay healthy as winter transits into summer. As the season transits from winter to spring to hot summer, i... Read more

India experiences long summers and equally intense monsoons in most parts of the country. This year, monsoon’s arrival has been delayed due to cyclones and other climate issues, which is why... Read more

Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shor... Read more

A study has said that less than 5,000 steps a day would be needed to stay fit and healthy. Citing a study from the Medical University of Lodz in Poland and Johns Hopkins University School of... Read more