Health Benefits Of Mushrooms: There are a wide variety of foods that we can consume for a healthy and fit body without compromising our taste buds. Mushrooms are ideally low-calorie food that offers impressive benefits for a healthy and fit body.
Mushrooms are an ideal vegetable packed with tons of essential nutrients, which make them a great addition to your regular diet. Not only are mushrooms healthy but also add flavours and delicious taste to varied dishes. With numerous varieties, mushrooms are a popular food in kitchens across the world. Mushrooms are ideally low-calorie food that offers impressive benefits for a healthy and fit body. Here are some incredible benefits of mushrooms that will make you add them to your diet.
1. Lowers Blood Pressure
According to WebMD, mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body. Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure.
2. Weight Loss
Several studies claim that the combination of the consumption of mushrooms with regular exercise can have a significant effect on the body leading to weight loss. WebMD states that the antioxidants found in mushrooms can reduce the risk of hypertension and other metabolic disorders.
3. Boost Immune System
Studies including the National Institutes of Health (NIH), the anti-inflammatory effect of mushrooms can improve the efficiency of the immune system. Consuming mushrooms enhances the body’s ability to defeat foreign bodies and makes you less susceptible to serious illnesses.
4. Lower Risk Of Cancer
Several studies state that eating mushrooms every day can reduce the risk of cancer as they are a powerful source of ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage.
5. Lowers Cholesterol
Mushrooms also make an excellent substitute for red meat while minimising calories, fat and cholesterol. The compounds in mushrooms inhibit the production of cholesterol and lead to the lowering of overall cholesterol in the body.
Different Varieties Of Mushrooms
Mushrooms come in wide varieties including button mushrooms, cup mushrooms, flat mushrooms, swiss brown mushrooms, portabella mushrooms, shiitake mushrooms, enoki mushrooms, and oyster mushrooms among many others.