A morning habit is a set of rituals or motions that you go through when you wake up. They help to set your mood and tone for the day and have drastic effects on your focus and productivity. Scroll down to know more.
Mornings are the ideal time to start the day with a happy and positive mood and mindset. Morning habits have a significant impact on our overall health and hygiene. A morning habit is a set of rituals or motions that you go through when you wake up. They help to set your mood and tone for the day and have drastic effects on your focus and productivity. Establishing a healthy morning routine can create a solid foundation for a healthy and sound mind. Engaging in unhealthy patterns during the morning can have detrimental effects on our lives. Here are some unhealthy habits that can spoil your entire day.
Unhealthy Morning Habits That Can Spoil Your Day
1. Snoozing Your Alarm
Snoozing your alarm repeatedly can lead to disrupted sleep cycles. When you snooze your alarms, it brings fragmented sleep, which affects your mood and mind for the rest of your day. The ten minutes more sleep that you grant yourselves makes you feel more groggy and tired. Therefore, never snooze your alarm, instead adhere to the timings.
2. Skipping Breakfast
The worst morning habit that you can develop is skipping breakfast. Breakfast is the most important meal of the day that fuels us with the energy to work throughout the day. Skipping breakfasts can make you experience headaches, fatigue, low blood sugar levels and difficulty in concentration. Skipping breakfasts can make you eat more lunch, which can lead to overeating and major digestive problems.
3. Checking Your Phone First Things
Engaging with gadgets such as mobile phones first thing in the morning can have adverse effects on our overall health. Checking your phone immediately after waking up can more likely increase feelings of stress and leave you overwhelmed. It also affects your eyesight and the ability of the brain to function.
4. Drinking Too Much Caffeine
According to Healthline, drinking too much caffeine works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline, the ‘fight-or-flight’ hormone associated with increased energy. Drinking too much caffeine in the morning can lead to nervousness, irritability and frequent urination.
5. Neglecting Hydration
It is important to nourish your body with enough amounts of hydration. Drinking water first thing in the morning can fuel your body with energy. When you are not hydrated adequately, your brain operates on less fuel, which can further make you feel drained and experience fatigue or mood fluctuations.