Many people trying to lose weight lose muscle while losing fat. Due to this, the weight decreases rapidly. But the excess fat accumulated in the body does not decrease at all. Some weight loss secrets can help you lose weight.
Dietician Mansi has given more information on the secrets of reducing fats from Instagram page. By following some basic rules while losing weight, you can achieve maximum weight loss.
1) Weight lifting should be done to lose weight and reduce fats, it develops muscles. Lifting weights increases the rate of metabolism. Consult a gym instructor when lifting weights. Otherwise there is a possibility of injury.
2) Exercise should be done on an empty stomach to reduce belly fat. At this time the body is in a state of fasting. It is great for fat burning. Try to walk fast.
3) Eat early at night. If you have a heavy dinner, the body will not be able to use so many calories and they will accumulate in the body in the form of fats.
4) Having good sleep can also reduce the extra fat accumulated on the body. Because sleep also requires calories. So don’t eat anything 2 hours before going to bed. Sleep improves performance by repairing the body.
5) Drink enough water and green tea throughout the day. It will accelerate fat burning through beta oxidation. Beta oxidation helps burn fat by increasing metabolism.